Slower metabolism. Less energy. Advice written for 25-year-olds. Vitalis Men is different — science-backed plans that fit your body and your schedule, in just 7–15 minutes a day.
Workouts, meal plans and trackers in one place — designed around the body of a man over 40.
Plans tuned for slower metabolism, joint health and real recovery — not your 20s.
Short, effective sessions that fit a busy life. Pause and resume any time.
Workouts, protein-forward meal plans and health trackers in a single app.
Mindset coaching and habit tracking that make results stick for good.
Beginner-friendly programs. Select a single plan to get started.
Low-impact training for weight loss, healthy habits and longevity. Easy on the joints, strong on results.
Explore Tai Chi
A structured challenge for fat burning, muscle building and a real energy boost. Bodyweight first, no gym needed.
Explore Militaryconnecting with Vitalis Men to redefine life after 40.
Always ready when you are. Here's a look inside the app.
Personalized insights to hit your goals — built for men over 40.
Start training smarter. Simple to use, proven to work, always ready when you are. Available for iOS & Android.
A personalized weight-loss and strength app built for men 40+. It tailors training to your physiology, combines workouts, nutrition and tracking, and uses a habit-based approach to make results last.
Men over 40 dealing with weight plateaus, metabolic changes, or busy schedules. It adapts to complete beginners and to anyone getting back into training after a break.
Four simple steps: take a short quiz, get your custom plan, download the app, and track your progress as you go.
Time-efficient 15–20 minute workouts, protein-forward meal plans, mindset coaching, habit tracking, progress dashboards and community support.
Pricing depends on your plan and location. Take the quiz to see your personalized plan and price, then create your account to get started.
Workouts are scalable and low-impact, and nutrition is balanced. As always, consult a healthcare professional before starting any new program.